Top 3 Biggest Injuries In BJJ: Why they happen, How to prevent them & Recover when they Strike!
Bulletproof For BJJ Podcast
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The Importance of Full Range of Motion
Full range of motion is what it's all about for me. You have to get your body ready to deal with a dynamic load, just your body weight. If you're really good at pull-ups and any kind of rowing action, spend more time on the opposite side which brings us to the next point where we get injured. And then when it comes to elbows and we had kind of touched on this previously in our group strengths, I was talking about not only because we do spend a lot of time bending, but straightening the elbow.
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