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#475: How to Lose Weight, and Keep It Off Forever

The Art of Manliness

CHAPTER

How Dieting Can Help You Lose Weight Faster Than You Think

processed food takes less energy to digest so i guess you could argue that it is a little bit different. But more than that, it's just very highly palatable. Have you ever tried to eat 200 calories from snickers bar? Easy di yoo. So we we have ot called an obesogenic environment, where we have free access to extremely hyper pal high calory foods and we don't move as much as we used to. We can very easily eat past that set point, but it's hard to get under the set point because that's still a hard wired into our d and a. This is the body treats dieting like controlled starvation. These harmonals, these harmon

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