Why You Self-Sabotage And How To Stop
The Psychology of Depression and Anxiety - Dr. Scott Eilers
00:00
Understanding and Overcoming Self-Sabotage
This chapter delves into the intricate dynamics of self-sabotage, illustrating how comfort in discomfort can create harmful patterns. The discussion also addresses how fear can lead to undermining our own successes and offers strategies to challenge negative beliefs and foster personal growth.
Transcript
Play full episode
