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213 - How to Reinvent Yourself With Hall of Fame Musician John Oates

The Verywell Mind Podcast

CHAPTER

The Therapist Take - Three Ways to Reinvent Yourself

John Oates talks about how to reinvent yourself in a healthy way. He shares three ways he did it: shaved his mustache, started doing yoga and went on hikes by himself. Reinventing yourself doesn't mean abandoning everything you are; it just means shedding some old habits that don't fit anymore.

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