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How Different Diets Impact Your Health | Dr. Christopher Gardner

Huberman Lab

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Unpacking Protein: Myths and Realities

This chapter explores personal dietary habits with a focus on protein intake and its health effects, detailing historical studies that shaped current dietary recommendations. It examines misconceptions about plant-based proteins and their adequacy for meeting amino acid needs, as well as the role of protein quality in diets. Additionally, it addresses the importance of diverse protein sources and the impact of dietary choices on energy, metabolism, and athletic performance.

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