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Redeeming Forgiveness
While writing the book i had to like reconfront my issues which was very difficult. It's tragic that we have systems where we shun you know the mentally ill or we shun violent and it's understandable way. You might not be able to resolve it in a day or a month or even a year but you can decide that you are not going to coerce yourself any further. There's something about reconsolidating emotional experiences and memories and stuff. I think there's something about the neurology of of memory and trauma and fear and and all those things.