The Dr. Gundry Podcast cover image

Ice Cream, Beer, and Pickles: What They’re Really Doing to Your Gut | EP 362

The Dr. Gundry Podcast

00:00

Indulgent Foods: Health Risks and Alternatives

This chapter explores the health risks associated with popular indulgent foods like ice cream, beer, and pickled items while presenting healthier alternatives. It emphasizes the dangers of high sugar content in conventional foods and the impact of beer on gut health, along with insights into uric acid's effects on metabolism. Additionally, it highlights the importance of quality sleep and offers practical tips for healthier dietary choices.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app