
Ice Cream, Beer, and Pickles: What They’re Really Doing to Your Gut | EP 362
The Dr. Gundry Podcast
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Indulgent Foods: Health Risks and Alternatives
This chapter explores the health risks associated with popular indulgent foods like ice cream, beer, and pickled items while presenting healthier alternatives. It emphasizes the dangers of high sugar content in conventional foods and the impact of beer on gut health, along with insights into uric acid's effects on metabolism. Additionally, it highlights the importance of quality sleep and offers practical tips for healthier dietary choices.
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