13min chapter

Ben Greenfield Life cover image

Best Of Hormone Health: How To Stop Hormonal Weight Gain, The Truth About Birth Control, How To Optimize Your Testosterone Levels & More

Ben Greenfield Life

CHAPTER

Unlocking Optimal Thyroid and Hormone Health

Exploring the importance of T3 levels in thyroid function optimization, highlighting the benefits of incorporating T3 into treatment plans for hypothyroid patients. Delving into the advantages of red light therapy and cold therapy for thyroid health, discussing brown fat activation, inflammation reduction, and insulin sensitivity improvements. Furthermore, examining the role of testosterone in women's health, emphasizing the need for personalized approaches to optimize levels for overall well-being.

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