The Neuroscience Meets Social and Emotional Learning Podcast

In order to unlock our potential, movement is critical and Joshua has figured out the best movements that he's put into the five levels of his app. You can sign up to access each level for free with your email address. Before seeing Joshua's app or the exercises he's been doing with athletes for years, I'm not sure I would have believed the power behind it all until I saw this one exercise called the cat camel. If you have something you'd like to work on, I highly suggest trying his app and see what you notice.