The Benefits of Sequencing Your Foods and the Best Time to Work Out

Looking for ways to lose weight weight expensive drugs? The reason Ozempic works is because it targets a hormone known as GLP-1, which helps manage hunger and blood sugar. While the drugs work unlike anything we've ever seen before, there are ways to naturally trigger GLP-1. On this episode, you'll learn what might help control your hunger, as well as discover the best time to train, and what happens to your muscles as you age.

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