How to Insert Gaps Into Your Automated Behaviors

Don't be the rat that runs right when the tone sounds and drinks the nauseating water just because it's a habit. Really, really put some time in to think about what you really want in your life  and what this habit is doing to you. And then at the same time on the other side, what would you like to do instead? And let's just see where that goes. We wish you the best of luck.