The fast breathing practice is one that i find, i don't know that the word i would use is embarrassing, but am more hesitant to do it in my house. We had one person walk out in the middle of a body tap. I really wanted to go up to themon and just be like, please just hold my hand a moment. But as i'm doing this, i'm always planting the seeda, never on when you're on the but body tap when you're in walmart, over here at rutescos or saintsburys. Body tap. Move, shake, milk, ile. Just do it. If you feel that tension. Just take a moment