The Power of Cleansing and Stress Management

• Can you build muscle and lose fat at the same time? Yes, BUT it requires a crapola of protein intake (1.2-1.6g/lb) and lots of good sleep: Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time?...10:53
• Why athletes should eat more carbs at night (to help sleep), along with high tryptophan proteins, and much more: The Impact of Dietary Factors on the Sleep of Athletically Trained Populations: A Systematic Review...18:13
  • Paraxanthine is a good alternative to substitute to a late-in-the-day coffee
  • Evening consumption of high glycemic index carbohydrates allows for serotonin release and melatonin production
  • Ben's giant batch of "Sleep Yogurt"
• Yikes..."The Truth About Natural Flavors in Sparkling Water": The Truth About Natural Flavors in Sparkling Water (for reasons like this, I typically just stick to adding organic stevia such as Omica Organics to unflavored sparkling water such as Pellegrino or Gerolsteiner)...28:22
  • Why Dr. Cate getting terrible headaches after drinking flavored sparking water
  • "Natural Flavors" includes a category called FMPs, or Flavors with Modifying Properties
• Do antioxidants really blunt hypertrophy? The evidence isn't as conclusive as you may think: Antioxidants for Lifters: A Review of the Evidence - excellent article via @strongerbyscience...42:26
• The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide: The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide (berries and coffee are off the charts!)...48:11

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Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. Head over to BenGreenfieldCoaching.com to learn more today.

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