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485: The Top 5 Longevity Secrets Backed by Science (Start Today!) | Shawn Stevenson

The Genius Life

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Cultivating Longevity Through Microbiome Diversity

This chapter explores the vital role of the human microbiome in promoting longevity, emphasizing the correlation between microbiome diversity and reduced inflammation in the elderly. It advocates for a varied diet rich in different foods to enhance microbiome health and counteract the negative impacts of the standard American diet.

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