
How the Alexander Technique can help you think like Leonardo Da Vinci
Body Learning: The Alexander Technique
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The Third Principle, Sensations Sharpen All Your Sensitive Elements
Alexander used his censory arness to discover the technique. He set up these mirrors and he started to look at what was he actually doing when he spoke, when he recited. The essence of the technique is that we use our visual sense in the technique. We listen to the quality of our voice as itfuly improves as we work with the technique. But of course, mostly what we're doing is we're sharpening archenesthetic awareness.
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