Alistair Brownlee - His Training and Science Application Philosophy
Training Science Podcast
What's the Science Behind the Ironman?
I've been doing quite a lot of work over six months on my exogenous fuel intake, actually what combination of carbs and various other things actually really, really maximis that. And is the ways means, liquids, whatever that mean that i can absorb and metabolize that better than others? So be doing a bit o testing on that, which s been really interesting. Could we skate over allthe science around em? Let's call it the cna bi, mechanical science of aero dynamics, bi position, looking at the fastest trainers,. I'm also fascinated by heart right variability - if your hart right variability looks good you can get the best adaption from doing a particular
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