Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove cover image

Sleep Hypnosis to Overcome Insomnia - with the Relaxing Sounds of Ocean Waves

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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Visualization Exercise to Discover a Special and Safe Place

The speaker guides the listener through a visualization exercise, where they imagine themselves at the bottom of a staircase leading to their special and safe place. As they take each step down, they feel deeper relaxation and eventually explore their special place.

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