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Fasting Mimicking Diet cycles, longevity and age-related diseases | Valter Longo, PhD | The Metabolic Link Ep.55

The Metabolic Link

CHAPTER

Exploring the Benefits of Magnesium and Fasting Mimicking Diet

This chapter explores the significance of sleep and magnesium deficiency, highlighting Mellow Magnesium as a solution for better sleep. It also reviews trial results on fasting mimicking diet (FMD) and its positive effects on diabetes management and health markers.

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