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Fasting Mimicking Diet cycles, longevity and age-related diseases | Valter Longo, PhD | The Metabolic Link Ep.55

The Metabolic Link

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Exploring the Benefits of Magnesium and Fasting Mimicking Diet

This chapter explores the significance of sleep and magnesium deficiency, highlighting Mellow Magnesium as a solution for better sleep. It also reviews trial results on fasting mimicking diet (FMD) and its positive effects on diabetes management and health markers.

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