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The Neuroscience Of Yoga And Meditation - Dr Sara Lazar, PhD

The Weekend University

CHAPTER

How Does Pain Work?

Soga: Can we remain open and carrying to this other person and non reactive? That's our goal, right? And soga show you first in the contacts of pain. So what we did? Hee a suffirst, iinto an litle bit about pain. There's two components of pain. Ah, one componentf nis, the actual physical sensation,. so the stabbing, burning, tingling, pulsing, a component of it. And then there's emotional reaction to it. Ow, it hurts. I don't like it. Make it stop. We know is that they are distinct, both behaviory and in the brain. They're very very different

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