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Are you doing too much in the name of health?
Between supplements, saunas, organic food, and brain games, wellness can feel like a second full-time job. In this episode, I help you filter the noise and focus on what really matters—so you can live long and well without losing your joy in the process.
We break down:
- The true opportunity cost of wellness routines like cold plunges, meditation, and restrictive diets
- The Pareto Principle (80/20 rule) in health: How to get 80% of the benefit with 20% of the effort
- The “Big 6” evidence-based habits that actually move the needle on longevity and function
- How to personalize your wellness plan based on lifespan, healthspan, and joyspan
- Your health type: Are you a Holistic Hacker or a Contentment Creator? Take the quiz to find out.
🧠 Referenced Research & Data:
🎯 Takeaways:
- Not all health habits are equally impactful. Focus first on sleep, blood pressure, cholesterol, weight, exercise, and screenings.
- Prioritize based on what you value: functional longevity or joyful living—or both.
- Give yourself permission to not do it all. Your health plan should be sustainable, not exhausting.
🔗 Mentioned Tools:
🧘♂️ Whether you’re a Purposeful Path Planner or a Holistic Health Hacker, this episode helps you reclaim your time, your joy, and your long-term health.
🔔 Subscribe for research-backed health insights in under 30 minutes—without the wellness overwhelm.
