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Eat That Frog (Brian Tracy) - Audiobook Summary
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15 Ways to Improve Your Health and Productivity
When we work for long hours or lack rest, it's like trying to see through a mental fog. Identify what you should do more of, do less of, start doing, and stop doing. Eat well and exercise 200 minutes each week to maintain your physical health. Take regular vacations, including short weekend trips and longer two-week trips to re-energize yourself.
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