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177: Expert Edition: Ian Griffiths Sports Podiatrist: Foot Orthoses - facts and fiction

The Physical Performance Show

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The Myth of the Neutral Running Shoe

"When do you ever truly get the mechanical effects of an orthosis on its own? And the answer is never. It's always got to be inside a shoe," he says. "There are no simple answers, there never have been and there never will be." 'You can put orthosis in neutral shoes, in maximalist shoes, in minimalist shoes if you want,' adds Dr Boulden.

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