You've Shaved an Hour Off of Your Sleep

In two weeks you've shaved 30 minutes off your sleep. Over a five-year window, that's 1,825 hours. That is an extra 76 days over those five years you've picked up awake. You have now picked yourself up 76 full days of being awake and living and dreaming and winning and experiencing life over just five years. So I want to challenge you to go 15 minutes less the first week. The beauty of that is you will not miss 15 minutes. Yet you just picked up 15 minutes. And if you can do that for a week, 7.15,7.15, 6.45,. Now you're up at 6.30. It won't seem like