How to be your best self in times of crisis | Susan David
TED Talks Daily
00:00
Navigating Emotional Agility in Uncertain Times
This chapter delves into the emotional challenges heightened by the pandemic, advocating for emotional courage and the acceptance of all feelings, including grief and anxiety. The speakers discuss the delicate balance between seeking happiness and acknowledging the realities of life, stressing the necessity of emotional agility as a framework for understanding our experiences. By embracing a compassionate approach to our emotions, the chapter emphasizes how individuals can navigate their internal struggles while fostering community connections during these trying times.
Play episode from 02:37
Transcript
