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Grounding for Better Cognition, Skin Health, and Overall Wellness with Dr. Laura Koniver

Quantum Conversations

CHAPTER

Maximizing Wellness with Red Light Therapy and Grounding Techniques

This chapter explores the advantages of red light therapy in winter, highlighting its positive effects on skin health and wellness in the absence of natural sunlight. The discussion also includes tips on grounding activities that can aid digestion and overall well-being.

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