Chris Lieto: God, Athletic Excellence, and Mastering the Mental Game (Part 2) | MMP #344
The Meat Mafia Podcast
Intro
Chris Lieto discusses his journey of implementing new habits for better health, sharing the importance of consistency and starting with small changes to create lasting transformation. He recommends the book Atomic Habits for practical tips on building sustainable habits.
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Chris Lieto is a renowned triathlon athlete known for his exceptional achievements in the sport and his transformative coaching philosophy. With a career spanning over a decade, Chris has made significant contributions to the triathlon community both as a competitor and as a coach.
Accolades and Achievements:
- Professional Ironman Victories: Chris has won several Ironman races, showcasing his endurance, skill, and dedication to the sport.
- 2009 Ironman World Championship: Finished as the runner-up with a remarkable time, solidifying his position as one of the top triathletes in the world.
- Half Ironman Success: Achieved a second-place finish at the Half Ironman World Championship, further demonstrating his versatility and prowess across different triathlon distances.
- Numerous Podium Finishes: Consistently performed at the highest level in various international triathlon competitions, earning multiple podium finishes throughout his career.
In our podcast with Chris, we discuss:
- Preparing for success
- Building elite habits
- Fueling versus feeding
- The mindset of a champion
- Chris's faith and relationship to God
- Lessons learned from a decorated triathlon career
Coaching Philosophy:
Chris’s approach to coaching goes beyond traditional training plans. He focuses on the holistic development of his athletes, emphasizing the importance of mindset, community, and personal growth. His philosophy is rooted in building deeper relationships and helping athletes realize their full potential, not just in sports but in all areas of life.
Personal Journey:
- Early Career: Transitioned from a successful college water polo player to a professional triathlete, driven by his passion for adventure and challenge.
- Overcoming Challenges: Faced and overcame significant personal and professional challenges, including injuries and the mental toll of high-level competition.
- Community Involvement: Actively engages with the triathlon and health communities in both Hawaii and Austin, leveraging his experience to foster growth and connection among athletes.
Current Focus:
Chris is currently involved with NVDM, where he splits his time between Hawaii and Austin. His role includes creating content, coaching, and building a supportive community of athletes. He aims to use his extensive knowledge and experience to inspire and guide others on their journey to success.
Chris Lieto's story is one of resilience, dedication, and a relentless pursuit of excellence. His contributions to the triathlon community and his innovative coaching methods continue to inspire and impact athletes worldwide.
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