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1865: Why Most Fitness in the Media is BS
Mind Pump: Raw Fitness Truth
Is There a Modulation of Intensity?
Adam was talking about modulating intensity for the average person. Intensity refers to how hard something is, in lman's terms. So if it's the right intensity for your body, your body will progress. If it's too little intensity, you're not going to get any adaptations,. as no reason. And if it's too much intensity, your body can't adapt. It always is worrying about recovering. That's a pitfall that a lot of fitness enthusiasts fall into. We love exercise so much, we have a higher tolerance for hard workouts because it'something that we enjoy. But moving on all fours or bare crushes, it's one form of movement that can
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