Rob Burbea: Heart Work
The Loving Kindness (Metta) Retreat (Dharma Seed: Retreat talks)
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Nurturing Kindness and Self-Compassion in Meditation Practice
The chapter focuses on approaching meditation as an act of self-kindness and nurturing well-being, emphasizing starting with the easiest person in one's practice before progressing. It compares the process to starting a campfire with kindling before adding larger logs.
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