139. Burnout and What To Do about It
Empire Building
00:00
What's the Difference Between Burnout and Situational Depression?
Sally Kohn: I had my first ever therapy session and I want to give everyone permission listening. This took me many years to have permission to get therapy. It's my first one, but it already has made a difference in my day. She says burnout happens when you are out of alignment on your values as a human being. And she thinks that can be at work, but it can be in all areas.
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