This episode is brought to you by BiOptimizers Sleep Breakthrough, Lifeforce, and ButcherBox.

Today on The Dhru Purohit Podcast, Dhru sits down with Juliet and Kelly Starrett to discuss their practical, no-frills approach to promoting durability and mobility as we age.

Juliet Starrett is an entrepreneur, attorney, author, podcaster, and professional whitewater paddler, winning three world championships and five national titles. Dr. Kelly Starrett consults with athletes and coaches from the NFL, NBA, NHL, MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet and Kelly Starrett founded The Ready State fitness podcast and blog, San Francisco Cross Fit, co-authors of the Wall Street Journal bestseller Deskbound and the New York Times best-seller Built to Move. 

In this episode, Dhru, Juliet, and Kelly dive into:

-Why the sit and rise test is a key marker of longevity (2:23)

-The major milestones where declines in mobility start to happen (13:52)

-The power of walking for longevity (23:57)

-How to build up your sleep pressure (28:17)

-Increasing your durability to aging (40:51)

-Fundamentals for longevity that make the biggest impact (45:38)

-Breaking free from diet culture and finding what works best for you (52:00)

-The 800 grams of fiber challenge (56:08)

-Why metabolic flexibility is the ultimate marker of a successful diet (1:18:50)

-Recommendations for sleep (1:28:08)

-Creating a movement-rich environment (1:33:11)

-Mobility for everyday movement (1:42:33)

-At-home tests for determining your range of motion (1:54:08)

-Societal shifts for creating a healthier lifestyle for the next generation (2:00:48)

Also mentioned in this episode:

-Builttomove.com

-Built to Move 21-Day Challenge

-Get Kelly and Juliet’s latest book, Built to Move here. 

For more on Juliet and Kelly Starrett, follow The Ready State on Instagram @thereadystate, Facebook @TheReadyState, and Twitter @thereadystate.

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