What Motivates Police with Dana McLendon and John Willis - Ep 778
Living Free in Tennessee - Nicole Sauce
00:00
How to Lose Weight and Maintain a Healthy Lifestyle
"I carry a bag of food now when I travel and it's just things that are on the approved list, all whole foods. Never never a stuck somewhere making, you know, decision between don't eat or bad decision," he said. "There is not a universal answer for everyone because of your metabolism, your life, your situation." He added: "It might realistically take you four years to get back to that in a way that's healthy and sustainable"
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