11min chapter

Some Work, All Play cover image

232. 10 Ways We Changed Training for Leadville and Javelina, Love Raging, Ultra Performance Study, Feel v. Heart Rate, and Motivation!

Some Work, All Play

CHAPTER

Optimizing Ultra-Marathon Training

This chapter explores the emotional and scientific aspects of training for ultra-marathons, with a focus on training regimens and listener feedback. The speakers discuss the integration of strength training exercises like squats and back extensions to enhance running performance while prioritizing injury prevention. Additionally, they emphasize the importance of tailored workouts, including uphill treadmill running and effective cross-training strategies, to prepare athletes for upcoming races.

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