The Skinny Confidential Him & Her Podcast cover image

Sami Clarke & Sami Spalter On Healing From The Inside Out, The Power Of Your Nervous System, & Becoming Magnetic To What You Desire

The Skinny Confidential Him & Her Podcast

CHAPTER

Transformative Wellness Habits

This chapter explores unique daily practices aimed at enhancing personal wellness, focusing notably on the benefits of mouth taping for sleep quality and facial aesthetics. The conversation highlights the significance of morning rituals, nature connection, and innovative wake-up methods, alongside their experiences at the Hoffman Institute for emotional healing. Through light-hearted exchanges, the speakers emphasize the importance of self-care routines and the profound impact of mindful breathing and meditation on mental well-being.

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