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E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep
The High Performance Podcast
Introduction
Sleep expert Nick Littlehales explains how to get the most out of your sleep cycle. He says that if you're a morning type and are able to optimise certain periods of the day, you can be more productive. The polyphasing approach is absolutely natural - stop worrying about napping. Do you know how much time you waste every day? You should focus something on your own human ability to recover better. That's all you want.
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