Episode 456: Gut Health | Dr. Marc Bubbs
Human Performance Outliers Podcast with Zach Bitter
00:00
Automating Nutrition, Mental Strategies, and 'Big Rocks'
Streamline supplements and routines for travel and playoffs; mental rehearsal to handle race lows; quick reframing after setbacks; and core gut-health 'big rocks'—consistency, mapped nutrition, prebiotics, polyphenols, glutamine, and multivitamins.
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