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Episode 018 Ultimate Instability & training techniques with Paul Venner

Physiotutors Podcast

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Is Self Organization a Big Thing?

It's less dangerous than the oddest things that are happening. If you've been thought in this really classic mechanical way, say, then it sometimes takes some time to change at paratime - but it's so worth it. For example, ian reat very early on, you can start with those isometrics that i was explaining,. Like witha adding up like the unpredictable forces because there's no local movement of the tissue. So ther not having to contract and lengthen and change and all that er. That might be more safe than actually starting with a low intensity movement in full range.

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