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Let Slip the Dogs of More Happiness
The Happiness Lab with Dr. Laurie Santos
Dogs and Mindfulness Boost Your Happiness
Carrie has found that dogs make it easier to get the mental health benefits of exercise. But this only works if you actually a walk with your dog. And sadly, many dog owners don't always do this. The special sauce that dogs bring to our walks together is also the second factor that allows our pets to boost our well being. We can allow our dog's excitement to bring us back to the here and now too.
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