8min chapter

Some Work, All Play cover image

235. Rich Roll Takeaways, Protein and Adaptation, How Heart Rate Zones Vary, and Ketones in Cycling!

Some Work, All Play

CHAPTER

Embracing Vulnerability in Endurance Racing

This chapter delves into the emotional aspects of endurance racing, highlighting the significance of vulnerability and personal struggles within the running community. It illustrates how shared experiences during races can lead to self-acceptance and camaraderie, as well as reflecting on key moments of support that redefine personal strength. The discussion also touches on accountability in leadership, particularly in sports, and challenges societal norms surrounding masculinity and openness about mistakes.

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