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17min chapter
Rewire Your Relationship To Food | Brother Pháp Lưu
10% Happier with Dan Harris
Embracing Mindful Eating
This chapter explores the transformative practice of mindful eating, emphasizing its role in enhancing the sensory experience with food and recognizing satiety cues. Through personal anecdotes and historical context, it encourages listeners to approach meals joyfully and with awareness, while also addressing the importance of community support. Ultimately, the chapter advocates for gentle mindfulness practices that promote a healthier relationship with food and foster enjoyment during mealtime.
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