250. Liz Hernandez, Founder of WORDAFUL
Hurdle
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The Rubber Band Effect of Gratitude Journaling
Emily Blunt: affirmations were such a huge part of my grounding every day. When I was in television, I always give credit to Louise Hay, who is queen of affirmations. That was really the first tool that I ever had. And then during the pandemic and journaling too, we created a Wordful journal. It's not easy, but at least you have those tools.
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