James Spragg, PhD | EP#425
That Triathlon Show
Enhancing Day-to-Day Durability in Cycling
Exploring training strategies for improving day-to-day durability in road cycling and multi-week races, emphasizing the importance of consistent training to develop lasting strength and endurance throughout a race.
James Spragg, PhD, is a cycling coach at the Tudor Pro Cycling Team and performance consultant. His PhD research focused on durability, which is the main topic of today's interview.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The concept of durability
-The relationship between training characteristics and durability in cycling
-The relationship between physiological measures and durability in cycling
-The type of intensity, not just the amount of work done, impacts the downward shift in power profile
-Critical Power (or Critical Speed) is a more comprehensive marker of performance physiology than VO2max
-Listener questions: how to know when to work on what part of the power-duration curve and more
SHOWNOTES:
https://scientifictriathlon.com/tts425/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
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SPONSORS:
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LINKS AND RESOURCES:
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James' Twitter, website and Research Gate
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The relationship between training characteristics and durability in professional cyclists across a competitive season - Spragg et al. 2022
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The Relationship between Physiological Characteristics and Durability in Male Professional Cyclists - Spragg et al. 2022
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Viewpoint: Using VO2max as a marker of training status in athletes - can we do better? - Podlogar et al. 2022
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The intensity rather than the quantity of prior work determines the subsequent downward shift in the power duration relationship in professional cyclists - Spragg et al. 2024 (in review)
-
Scientific Training for Endurance Athletes with Dr. Philip Skiba | EP#311
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Power profiling, critical power, and U23 cycling research with Peter Leo | EP#319
-
Carbohydrates – science and practice with Tim Podlogar, PhD | EP#354
RATE AND REVIEW:
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
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