AMA | Emotional Mastery: Master Your Emotions, Master Your Life
Wellness + Wisdom Podcast
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This chapter emphasizes the critical role of emotional mastery in achieving success and navigating life's challenges. Through personal stories and insights, it highlights self-awareness and resilience as key components in effectively regulating emotions, while also introducing a sleep product sponsor aimed at enhancing well-being.
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Wellness + Wisdom | Episode 709
Wellness + Wisdom Podcast Host, Josh Trent, shares the key steps to achieving emotional mastery to have a better relationship with yourself and others.
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Listen To Episode 709 As Josh Trent Answers Your Questions [00:00] Emotional Mastery- Mastering emotions is crucial for success in life
- 85% of successful people master soft skills like emotional intelligence
- The modern definition of emotional mastery: understanding, regulating, and expressing emotions healthily
- Intentionality is key to emotional mastery
- Emotional mastery helps navigate challenges, relationships, and opportunities
- Emotion is energy in motion, seeking fluidity
- Suppressing emotions leads to them controlling us
- The opposite of reactivity is vulnerability
- Learned discernment and intuition are important for vulnerability
- Practice the power of pause through breathing to regulate emotions
- The key difference between suppression and regulation
- Practice non-violent communication using 'I feel' statements
- Seek out discomfort for personal growth
- Growth mindset is a skill that requires practice
- Mastering emotions leads to mastering life
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