I think the example you gave is a great use of an made for a temporary period of time to reate a new mind set, right? I think also of people that use guided meditations, it gives them an opportunity to try many different things and create a rotation of different guided meditations. And the third place where it can be useful is that little indorfen hit. We get a reward when you're in the habit formation stage. But then long term, there's issues with it, because it is generally attached to your phone. Most of us really could use im where that is completely, completely disconnected from that little, a minny brain,. Thatwe we've come to
Lisa Erickson is an energy worker, writer, and meditation teacher specializing in women’s energetics and sexual trauma healing. She has trained in multiple contemplative traditions and energy healing modalities, and is certified in mindfulness meditation instruction, kundalini activation, and trauma sensitivity.
I found Lisa's new book ‘The Art and Science of Meditation’ as such a powerful resource. It guides you through ways to overcome common obstacles, easy-to-understand explanations of classic spiritual texts, guidance on choosing meditation teachers and retreats, and much more. In our conversation we explore how to build a sustainable meditation practice, how to find a style that suits you, the health benefits, walking habits – and doing nothing for 60 seconds.
Talking Points
- Why meditation is such a valuable practice
- Setting realistic goals and the power of micro-meditation
- The parallels with diet and nutrition
- The role of consistency when building new habits
- Mixing up your meditation styles
- Overcoming the myth of ‘conquering’ meditation
- Why chakra meditation is Lisa’s go-to practice
- Guided meditations and apps
- The role of supplements
Quote
"Trust that change is happening."
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