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This is Awkward with Virginia Sole-Smith

Work Appropriate

00:00

How to Avoid Diet Culture and Anti-Fat Bias

"I like to do whenever these moments come up, and I feel like I have to navigate it in the moment," she says. "If you can say something like, Oh, I hate that this culture makes us feel like we have to apologize for eating this food ... That's not antagonistic to your coworker who's making the comments." The best first approach is either to think about a group solution; then the second route would be having one-on-one conversation.

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