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MatÍas De Stefano

Danica Patrick Pretty Intense Podcast

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How to Find Balance Through Breathing

Breathing helps your body to enter a frequency, a right frequency. It tunes all the glands, it tunes all your bloodstream,. so your soul starts to find balance through breathing. And the third thing is at least for whatever, try to laugh at once, at least once a day. Like a joke with a child, whatever. But try to laugh about something once a day because that creates a spark in your brain and produces these hormones which make you feel like in an orgasm state.

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