This Episode originally Aired - September 12, 2023
In this episode of The Rachel Hollis podcast, Rachel delves into the concept of belief and its profound impact on achieving goals and personal transformation. Through personal anecdotes, including her own experiences and conversations with friends, Rachel illustrates how core beliefs shape our actions and outcomes.
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00:00 Introduction: The Power of Belief
01:38 Today's Topic: Belief in Yourself
01:53 Concert Experience: A Personal Story
03:42 The Importance of Belief: Conversations with Friends
05:11 Understanding Belief: A Deeper Dive
19:33 Expectancy Theory: How Beliefs Shape Reality
23:48 The Power of Mindset: Real-Life Examples
27:55 The Journey to Better Health: A Friend's Transformation
36:03 Common Beliefs: Women's Health Journeys
41:05 Conclusion: You Deserve a Good Life
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