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Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier

On Purpose with Jay Shetty

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Movement Over Motivation: Rethinking Urban Design

This chapter discusses the benefits of integrating more movement into daily life through urban design, inspired by the lifestyles of people in Blue Zones. It emphasizes the transformation of cities to prioritize walkability and bikeability, while addressing the impact of culture and media on health choices.

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