The Secrets to a Successful Retirement

A lot of these things whether it's thinking optimistically or having gratitude or exercising or pursuing a sense of purpose, I feel like cause actual chemical changes in our brain that push us towards that safe, contented place. You know it's funny because as we talk about this I look at it very much from a doctor or medical mind and when we run through all these secrets. It's almost like these are natural antidepressants right most of the time.