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5min chapter
How to Minimize Downsides of Vacation
RP Strength Podcast
Impact of Training Breaks and Supplements
This chapter explores how time away from training affects muscle mass, metabolism, and weight changes, while sharing personal experiences on appetite and body composition. It also delves into the effects of creatine supplementation and the role of physical activity in managing weight during breaks or vacations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode