Impact of Training Breaks and Supplements

This chapter explores how time away from training affects muscle mass, metabolism, and weight changes, while sharing personal experiences on appetite and body composition. It also delves into the effects of creatine supplementation and the role of physical activity in managing weight during breaks or vacations.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app