14min chapter

Mark Bell's Power Project cover image

Enhance Muscle Gains And Speed Up Weight Loss With Sunlight - Dr. Alexis Cowan || MBPP Ep. 1114

Mark Bell's Power Project

CHAPTER

Genetics, Light, and Environmental Adaptation

This chapter examines the interplay between genetics, particularly mitochondrial ancestry, and bodily responses to sunlight and cold. It emphasizes how ancestral backgrounds influence mitochondrial efficiency and challenges common perceptions about melanin and sunscreen use. Additionally, the chapter discusses the implications of blue light exposure on metabolism and mental health, offering practical tips for minimizing its negative effects while enhancing overall well-being through environmental adaptation.

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